Postnatal Recovery
Gentle, professional in-home support during the fourth trimester — so you can rest, heal, and get to know your baby with someone trained alongside you.
What we do
- In-home postpartum visits during the first 12 weeks
- Recovery guidance after vaginal or cesarean birth
- Newborn care education and reassurance
- Sleep, feeding, and rhythm support
- Help with the day-to-day so you can rest
- Emotional check-ins as you transition
Who it's for
- New mothers in the first weeks after birth
- Mothers recovering from cesarean or complicated birth
- Families without nearby support who need extra help
- Anyone who wants a calmer, more rested fourth trimester
How a typical care plan unfolds
Welcome home visit
Within days of bringing baby home, your care specialist arrives to check in, reassure, and start care.
Regular in-home visits
Visits unfold across the first weeks, focused on rest, feeding, recovery, and newborn care.
Education layered in gently
You learn at your pace — never overwhelmed, never lectured. Practical, hands-on, judgment-free.
Smooth handoff
As you find your rhythm, we taper visits and transition you to community support and follow-up resources.
Working with our care network: Massage Therapists, Pelvic Floor PTs & Postnatal Fitness Coaches
Recovery is a body-wide journey. We coordinate with licensed postpartum massage therapists, pelvic floor physical therapists, and postnatal fitness coaches in our care network — so you get the right hands and the right movement at the right stage of healing. Meet the network →
Frequently asked
When does postnatal care start?
Most families begin within the first week after birth — sometimes even within 24-48 hours of coming home. The earlier we start, the more rest you get.
How long does postnatal care last?
Care plans range from a few weeks to the full fourth trimester (12 weeks). We tailor based on your needs.
What if I had a cesarean?
Cesarean recovery is a major focus area for us. We bring extra attention to your physical recovery, mobility, and rest.
Begin with a free consultation
30 minutes, no commitment. We'll listen and recommend the right next step for you.
Book Your Consultation